In parkour (which involves no flipping or spinning) the purpous is to get from point A to point B the quickest and most efficient way. They accomplish this by jumping, running, vaulting, and rolling. (going under, over and through)
Freerunning takes the concept of parkour and incorperates more flashy movements such as flipping. It can be more fun and much more show-offy.
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Thanks Jay! Dum De Dum



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