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**kizza666** · 07-02-2008, 03:53 AM

"The five most fiber-rich plant foods, according to the Micronutrient Center of the Linus Pauling Institute, are legumes (15-19 grams of fiber per US cup serving, including several types of beans, lentils and peas), wheat bran (17 grams per cup), prunes (12 grams), Asian pear (10 grams each, 3.6% by weight), and quinoa (9 grams)."

Hope this helps

Source: http://en.wikipedia.org/wiki/Dietary...urces_of_fiber

07-02-2008, 03:53 AM	#16 (permalink)
kizza666 Not associated with evil! Premium Member Jr. Zuner Join Date: May 2008 Location: Australia! Posts: 45 Reputation: 11 $zB: 40 Donate	"The five most fiber-rich plant foods, according to the Micronutrient Center of the Linus Pauling Institute, are legumes (15-19 grams of fiber per US cup serving, including several types of beans, lentils and peas), wheat bran (17 grams per cup), prunes (12 grams), Asian pear (10 grams each, 3.6% by weight), and quinoa (9 grams)." Hope this helps Source: http://en.wikipedia.org/wiki/Dietary...urces_of_fiber __________________ ZUNING IT UP IN OZ!